Archive for October 16, 2017

Oct 17

Posted in 2017 on October 16, 2017 by Andy

SKILL / LIFT:
EMOM 9
MIN. 1: 8 Strict Dips
MIN. 2: 3 Touch & Go Snatch
*Work to a heavy technically sound triple.
MIN. 3: 10 Strict T2B

WOD:
“TEELA”
AMRAP 18
8 Snatch
8 T2B
8 Bar Facing Burpees
*Every 3 Rounds Add Weight:
R1-R3: (115/75) (95/65) (75/55) (65/45)
R4-R6: (135/95) (115/75) (95/65) (75/55)
R7-R9: (165/115) (135/95) (115/75) (95/65)
*If you get to R10 AMRAP Snatch (185/125) (155/105) (135/95) (115/75)

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