Oct 13

SKILL:
EMOM 8
ODD: 8 HSPU
EVEN: 20 V-UPS
*Sub. Box Piked HSPU accordingly. If easy add a 2″ deficit.

LIFT:
Snatch Clusters
8 Rounds
:20 Sec. On / :10 Sec. Off
5 Power Snatches (75/55) (65/45) (55/35) (45/25)
*2 Sets w/ a 2 Min. Break between each.
**Treat like a Tabata.
***Work on BB cycline technique and speed.

WOD:
“INTERVAL 17.2”
E3MOM… Until Failure
25 T2B
3 Squat Snatch (185/125) or 70% of 1RM
*Add 10 lbs. each round.
**Score = Rounds + Reps completed.

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