Oct 11

SKILL:
3 Rounds (At a walking Pace)
8 Meadows Row
8 Clean Grip OHS
1:20 Min. Plank

LIFT:
Dead Lift
7 x 1
*Build to 80% of your 1RM

WOD:
“DEAD CINDY”
AMRAP 13
3 Dead Lifts (315/205) (275/185) or 70% of 1RM
1 Round of CINDY…ISH:
5 Box Jump Overs (30/24) (24/20) (20/12)
10 Pull Ups
15 Air Squats

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