Archive for October 9, 2017

Oct 10

Posted in 2017 on October 9, 2017 by Andy

SKILL:
EMOM 10
2 Muscle Ups
or
6 Ring Rows w/ Feet on Box

LIFT:
Clean
7 x 1
*Build to 90% of your 1RM

WOD:
“STRATOS”
3-6-9-6-3
Power Clean (205/135) (185/125) (165/110) (155/105)
Front Squat
Ring Muscle Ups
*Sub. Ring Dips x2 for Muscle Ups accordingly.

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