Archive for October 6, 2017

Oct 7

Posted in 2017 on October 6, 2017 by Andy

SKILL / LIFT:
Warm up WOD movements

WOD: (Teams of 2)
For Time: (18 Min. Cap)
800 M. Team Run
40 Squat Cleans (135/95) (115/75) (95/65) (75/55)
40 Pull Ups
600 M. Run
30 Squat Cleans (165/115) (135/95) (115/75) (95/65)
30 C2B Pull Ups
400 M. Run
20 Squat Cleans (185/125) (155/105) (135/95) (115/75)
20 Bar MU
*Sub. Bar MU for another set of C2B Pull Ups.

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