Archive for October 5, 2017

Oct 6

Posted in 2017 on October 5, 2017 by Andy

SKILL:
3 Rounds (At a walking pace)
8E Meadows Row
8E Landmine Press
8 Assisted Glute-Ham Raises

LIFT:
7 x 1 Split Jerk
*Work to 80%

WOD:
AMRAP 10
12 S2O (115/75) (95/65) (75/55) (65/45)
24 Double Unders

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