Archive for October 4, 2017

Oct 5

Posted in 2017 on October 4, 2017 by Andy

SKILL:
EMOM 6
ODD: 30 Sec. Headstand
EVEN: 7 Strict C2B Pull Ups

WOD:
“DR. JEKYLL”
For Time:
1 Mile Run
100 Push Ups
2k Row
100 Weighted Sit Ups (45/35) (35/25) (25/15) (15/10)

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