Archive for October 2, 2017

Oct 3

Posted in 2017 on October 2, 2017 by Andy

SKILL:
Gymnastics Complex
2 T2Ring + 2 Kipping MU + 3 Ring Dips
Sub. 3 T2R + 2 Ice Cream Makers
*On T2Ring really work on reaching back with your legs and opening up on the descent.

WOD:
EMOM 10
Clean + Hang Clean
*Work to a heavy set.

WOD:
“NASTY GIRLS”
3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Cleans (135/95) (115/75) (95/65) (75/55)
*Sub. 14 Ring Dips for MU accordingly.

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