Archive for June 30, 2017

July 1

Posted in 2017 on June 30, 2017 by Andy

SKILL / LIFT:
Warm up WOD movements

WOD: (Teams of 2)
4, 6, & 8 Min. AMRAPS
20 Burpee Pull Ups
20 Clean & Jerk (135/95) (115/75) (95/65) (75/55)
20 Front Rack Lunges
20 Box Jump Overs (30/24) (24/20)
*Rest 2 Min. between AMRAP’S.

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