Archive for June 29, 2017

June 30

Posted in 2017 on June 29, 2017 by Andy

SKILL:
3 Rounds
1 Strict MU
2 Kipping MU
3 Ring Dips
or
3 T2Ring
1 MU
3 Ring Dips
or
2 Strict Pull Ups
3 Kiping Pull Ups

LIFT:
Squat Clean
3 @ 60%
3 @ 65%
3 x 3 @ 70%

WOD:
“MOSQUITOR”
For Time:
800 M. Run
50 KBS (70/53) (53/44) (44/35) (35/26)
20 Ring Muscle Ups
*Sub. 30 C2B Pull Ups for MU accordingly.

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