Archive for June 28, 2017

June 29

Posted in 2017 on June 28, 2017 by Andy

SKILL:
3 x 5 HSPU w/ a 3 Sec. Negative
*Scaled = 3 x 2 Wall Facing HSPU
**Use mats as necessary
Pair With:
3 x 20 Hollow Rocks

LIFT:
Snatch Complex
1 Snatch + 1 Snatch from below the knee
3 @ 60%
3 @ 65%
3 x 3 @ 70%

WOD: (Fast Glycotic)
“VERTICAL ASCENT”
AMRAP 10
2-4-6-8-10…
Alt. DB Snatch (70/50) (60/40) (50/35) (40/20)
HSPU

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