Archive for June 27, 2017

June 28

Posted in 2017 on June 27, 2017 by Andy

LIFT:
Dead Lift
2 x 5 @ 65%
3 @ 70%
2 x 3 @ 75%

WOD: (Slow Glycotic)
“CALIFORNIA CLUB” (18 Min. Cap)
For Time:
8 Dead Lifts (365/255) or 75% 1RM
40 Sit Ups
4 Rope Climbs
80 Wall Ball (20/14) (16/10) (14/6)
4 Rope Climbs
40 Sit Ups
8 Dead Lifts

*Sub. 8 Rope Pull Ups for Rope Climbs accordingly.

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