Archive for June 23, 2017

June 24

Posted in 2017 on June 23, 2017 by Andy

SKILL / LIFT:
Warm up WOD Movements

WOD: (Teams of 2)
For Time: (Teams of 2)
20 Ring Muscle Ups or 30 Burpee C2B Pull Ups
1000 M. Team Row
30 Front Squats (185/125) (165/115) (155/105) (135/95)
800 M. Team Run
30 Front Squats

Advertisements
%d bloggers like this: