Archive for June 22, 2017

June 23

Posted in 2017 on June 22, 2017 by Andy

SKILL:
EMOM 8
ODD: 5 Strict C2B Pull Ups
EVEN: 5 Ring Dips w/ a 3 Sec. Negative

LIFT:
Power Snatch + Hang Squat Snatch
2 + 1 @ 60%
2 + 1 @ 70%
2 + 1 @ 75%
2 + 1 @ 75%
*2 + 1 = 2 Power Snatch + 1 Hang Squat Snatch
**Not Touch and go.

WOD:
For Time:
9-15-21-27
DB Snatch (55/40) (50/35) (45/30) (40/25)
Pull Ups

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