Archive for June 21, 2017

June 22

Posted in 2017 on June 21, 2017 by Andy

SKILL:
3 Rounds (At a walking pace)
8e BB Split Squats
8e Single Leg RDL
8e Meadows Row

LIFT:
EMOM 10
Power Clean + Hang Squat Clean
*Work to a heavy complex.

WOD:
“GO!”
For Time:
500 M. Row
22 T2B
22 Hang Cleans (185/125) (165/115) (155/105) (135/95)

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