Archive for June 18, 2017

June 19

Posted in 2017 on June 18, 2017 by Andy

SKILL: (Muscle Up / Pull Up Capacity & Efficiency Test)
30 Muscle Ups For Time
45 C2B Pull Ups For Time
30 Strict Pull Ups For Time
30 banded pull ups
*10 min cap

WOD: (Max Strength Test)
With a 25 Min. Running Clock.
Work a 1RM for the day of:

-Back Squat
-Push Press
-Dead Lift

*Score = Combined total weight.
**You may do this in any order.
However, you must complete one
lift before moving on to the next.


June 18

Posted in 2015 on June 18, 2017 by Andy

SKILL:Partner Farmer Carry/DL

StrongDad Partner/Team WOD

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