June 17

SKILL:
Go over Rope Climb Technique

WOD: (Teams of 2)
“DUEL 1” (Adv)
For Time:
30 Synchronized Bar Facing Burpees
50 T2B
25 Synchronized Bar Facing Burpees
40 C2B Pull Ups
20 Snychronized Bar Facing Burpees
30 Bar MU

“DUEL 1” (Int.)
For Time:
30 Synchronized Bar Facing Burpees
40 T2B
25 Synchronized Bar Facing Burpees
30 Pull Ups
20 Snychronized Bar Facing Burpees
20 C2B Pull Ups

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