SKILL: (Dip Strength / Efficiency Test)
Adv / Int:= Find 1RM Weighted Strict Ring Dip
Scaled: Max Effort Static Hold in Ring Support Position
Then:
Adv. / Int. = 1 Max Effort set of Strict Ring Dips
Scaled = 1 Max Effort set of Strict Bar Dips
*Sub. Parrallette Dips Accordingly.
LIFT:
Snatch (Test)
10 Min. to Find New 1RM
*Rep. example: 3,3,3,2,2,1,1,1 or 10 x 1
WOD: (Wall Ball Capacity – Fast Glycotic)
“KAREN”
For Time:
150 Wall Balls (20/14) (16/10) (10/6)
*10 Min. Cap.
