June 15

SKILL: (Blood Lactate Threshold High Intensity & Gymnastic Efficiency Test)
Everyone: 1 Max Effort 400 M. Run
Adv/Int: 1 Max Effort Set of Bar MU
Beg: 1 Max Effort Plank Hold

WOD: (Oxidative – Skill Test)
Advanced / Intermediate:
“MARY”
AMRAP 20
5 HSPU
10 Alt. Pistols
15 Pull Ups

Alt:
“CINDY”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats

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