June 14

WOD: (Oxidative Efficiency Test)
Part A:
EMOM… Row for Cals
3-6-9-12-15-18-21-Etc.
(Add 3 Cals each round.)
*Score = number of Cals in last
round completed.

Then:

Part B:
3 x 400 M. Run Repeats
*1 Min. Rest

Then:

Part C:
3 Rounds (2 Min. On / 1 Min Off)
Max Rep Double Unders

*Sub. Single unders accordingly.
**Take a 3 Min. Rest between each
section.
***Score = Total Time + Cals and
Double Under Reps.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: