SKILL: (HSPU Test)
ADV/INT: 1 Max Effort Set of Strict HSPU
BEG: 1 Max Effort Set of Box Piked HSPU
LIFT: (Strength Test)
Work to a new Clean & Jerk 1RM
*Once you have found your Clean & Jerk continue
on to find your 1RM Clean.
*Rep example: 3,3,3,2,2,1,1,1 or 10 x 1
WOD: (BB Capacity Test – Blood Lactate Threshold High Intensity Test)
“Grace”
For Time
30 Clean & Jerks (135/95) (115/75) (95/65) (75/55)
5 Min. Break
500 M. Row For Time
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