Archive for June 9, 2017

June 10

Posted in 2017 on June 9, 2017 by Andy

SKILL / LIFT:
Warm up WOD movements

WOD: (Teams of 2)
For Time:
50 Synchronized Wall Ball (20/14)
40 Burpee Box Jump Overs
10 Muscle Ups
20 HSPU (While other Partner Holds Handstand)
Then:
150 Cal. Row

*Sub. 20 C2B Pull Ups for MU accordingly.
**Sub. 40 HRPU and Push Up Hold accordingly.

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