Archive for June 8, 2017

June 9

Posted in 2017 on June 8, 2017 by Andy

SKILL:
3 Rounds (At a walking pace)
7 Rope / Towel Pull Ups
Burn out set of Forearm Curls
Max Effort Plate Pinch

LIFT
Deficit Dead Lift
5 @ 65%
3 @ 70%
2 @ 75%
2 x 2 @ 80%

*Stand on top of a 45# plate.

WOD:
“13-7B”
3 Rounds
10 DB Dead Lifts (70/50) (60/40) (50/35) (40/20)
2 Rope Climbs

*Sub. Rope Climbs for 18/15 Cal. Row accordingly.

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