Archive for June 7, 2017

June 8

Posted in 2017 on June 7, 2017 by Andy

SKILL:
3 Rounds (At a walking pace)
8e Landmine Presses
8e Meadows Row
8e Backward Lunges

LIFT:
Back Squat
2 @ 65%
2 @ 70%
2 @ 75%
2 x 2 @ 80%

WOD:
“060817”
For Time:
50 Box Jump Overs (24/20)
50 S2O (115/75) (95/65) (75/55) (65/45)

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