Archive for June 6, 2017

June 7

Posted in 2017 on June 6, 2017 by Andy

SKILL
EMOM 8
ODD: 1 Min. Weighted Plank
EVEN: 10 Weighted Push Ups

LIFT:
Snatch Complex
*1st Pull (3 sec. hold), 2nd pull (3 sec. hold), Full Clean (2 sec.hold in squat)
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%

*Work your BB pathaway. Focus on positioning.

WOD:
“CHEWY”
For Time:
5 Snatch (165/115) or 65%
10 C2B Pull Ups
4 Snatch (185/125) or 75%
10 C2B Pull Ups
3 Snatch (205/135) or 80%
10 C2B Pull Ups
2 Snatch (215/145) or 85%
10 C2B Pull Ups
1 Snatch (225/155)
10 C2B Pull Ups

*15 Min. Cap

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