June 6

SKILL / LIFT:
EMOM 12
MIN. 1: 45 Sec. Ring Plank Hold
MIN. 2: 8E Alt. DB OH Press
MIN. 3: 8 Assisted Glute-Ham Raises

WOD:
10 Rounds (Every 3 Min.)
400 M. Run
15 Burpees

*Adjust reps accordingly to stay within the 3 Min.
**Treat like an EMOM.

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