Archive for June 1, 2017

June 2

Posted in 2017 on June 1, 2017 by Andy

SKILL:
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec. Hollow Hold

LIFT:
Back Squat
3 @ 60%
3 @ 70%
3 @ 75%
2 x 3 @ 80%

WOD: (SLOW GLYCOTIC)
“060217”
4 Rounds
75 Double Unders
20 Burpees

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