Chris Madness! No idea what he has planned for tomorrow. Scared!
Archive for the 2010 Category
February 27
Posted in 2010 on 02/26/2011 by Andy4 rounds,
1 minute max reps of:
Jumping back squats 65lb
SDHP 53 lb
Box Jumps 24″ +
Jumping lunges
Row Calories
1 minute rest between rounds
February 25
Posted in 2010 on 02/24/2011 by Andy8 rounds for time:
3 Barbell complex
250m Row
1 complex=1 rep of each:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
February 24
Posted in 2010 on 02/23/2011 by AndyRest Day!
OR
2 Face Anne! Thank you Jason.
Anne – down and back up
February 22
Posted in 2010 on 02/22/2011 by Andy1 RM Snatch
5-5-3-3-1-1-1
WOD:
5 Rounds:
15 Power Snatch
15 Box Jumps (Unbroken)
150m Sprint
February 20
Posted in 2010 on 02/19/2011 by AndyBench Press
5-5-5-3-3-3
AMRAP 12 mins:
5 Overhead Squats
5 Push Presses
@ 50% of body weight
Thank you Chris E!
February 18
Posted in 2010 on 02/17/2011 by AndyFran + Helen = “Frelen”
21 – 15 – 9
Thrusters (95lbs)
Kettle bell Swings (53lbs)
Pull ups
Run/ (Row Andy) 400 meters
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February 16
Posted in 2010 on 02/16/2011 by Andy500m Row
25 KB Swings
50 box jumps
50 WallBalls
50 Thrusters
50 box jumps
25 KB Swings
500m Row
