Archive for 01/31/2012

February 1

Posted in 2011 on 01/31/2012 by Andy
Killing The Bear: Bear Complex: 5x Deadlifts 5x Hang Cleans 5x Front Squats 5x Push Press 5x Back Squats (135/95) Suicide Sprints

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January 31

Posted in 2012 on 01/31/2012 by Andy

5 Broad jump
5 Burpee
10 Wall ball
7 Rounds

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Just add your caption…….

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