Happy New Year!
Enjoy the rest.
New toys coming!
Archive for December, 2011
December 31 2011!!!
Posted in 2011 on 12/31/2011 by AndyLast day to PR!!
1 mile run
AMRAP Pull-Ups
+ more fun
Don’t drink and drive!
December 29
Posted in 2011 on 12/29/2011 by Andy1 RM Clean
PR week!
Light sprint Metcon…… Friday everyone PR’s Fran!
December 28
Posted in 2011 on 12/28/2011 by AndyCrossFit Total
The CrossFit Total is the sum of the best of three attempts at the back squat, the press, and the deadlift.
All three lifts are done while standing on the floor. Enjoy the PR’s and setting new goals for 2012!
December 27
Posted in 2011 on 12/27/2011 by Andy3 rounds:
250m Row
100m weighted run
20 Power Snatch 95/65
December 26
Posted in 2011 on 12/25/2011 by AndyAMRAP 15 minutes:
2 Rope Climbs
20 WallBalls
200m Run
December 24
Posted in 2011 on 12/24/2011 by AndyThe Twelve Days of Christmas WOD
The movements will be put out tomorrow.
